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*Highly Recommended* A 45-minute therapeutic massage focused on the face, neck, and shoulders. This treatment incorporates vacuum cupping with massage techniques to support range of motion and reduce inflammation, with cold stones applied to the surface to help calm the area and relieve tension. Supports: TMJ, migraines, and sinus congestion. * Call / Text to book with Rae *
A 45-minute therapeutic massage focused on the face, neck, and shoulders. Gua Sha stones are used alongside massage techniques to support range of motion and reduce inflammation, while cold stones are applied to the surface to help calm the area and decrease tension. Supports: Headaches and migraines, TMJ, tight shoulders, tech neck, and sinus congestion.
A 45-minute therapeutic session focused on the abdomen and diaphragm, targeting the internal organs including the stomach, intestines, liver, and gallbladder. This treatment uses gentle, targeted manual techniques along with cupping to release tension, improve mobility, and support overall organ function. By enhancing circulation, lymphatic flow, and nervous system communication, this work helps promote internal balance and comfort. Supports: Digestion, bloating, abdominal tension, diaphragm restriction, and overall gut health.
A 45-minute therapeutic massage focused on the upper body, including the shoulders, neck, and surrounding musculature. This treatment incorporates targeted massage techniques with cupping and stretching to improve range of motion, reduce tension, and support muscle recovery. Supports: Rotator cuff discomfort, shoulder tightness, limited mobility, and upper body tension.
A 45-minute therapeutic massage focused on the lower body, including the hips, glutes, and low back. This treatment combines targeted massage, cupping, and stretching techniques to improve mobility, relieve tension, and support proper movement patterns. Supports: Low back pain, tight hip flexors, postural imbalances, and restricted range of motion.
A 45-minute therapeutic massage focused on the lower body, targeting the glutes, hips, and surrounding structures that may contribute to sciatic discomfort. This treatment incorporates massage, cupping, and stretching to reduce tension, improve mobility, and relieve nerve-related irritation. Supports: Sciatic discomfort, piriformis tightness, radiating pain, and lower body tension.
Clients must provide at least 24 hour cancellation notice. Appointments cancelled within 24 hours, no show or now call will be charged 100% of the scheduled service.
A 45-minute targeted therapeutic massage focused on specific areas of tension. Pressure and techniques vary by therapist to support pain relief, mobility, and function.
A 60-minute therapeutic massage designed to address key areas of tension while supporting overall body function. Each session is customized, with pressure and techniques varying by therapist.
A 90-minute full-body therapeutic massage tailored to your individual needs. Pressure and techniques vary by therapist, focusing on pain relief, mobility, and overall function.
A 120-minute extended therapeutic massage allowing for deeper, more comprehensive work. Fully customized to your needs, with pressure and techniques varying by therapist to support lasting results.
Clients must provide at least 24 hour cancellation notice. Appointments cancelled within 24 hours, no show or now call will be charged 100% of the scheduled service.
A 60-minute assisted stretch session focused on improving mobility, flexibility, and overall range of motion through guided, therapist-assisted movement. This table-based treatment incorporates advanced techniques including active range of motion, PNF (Proprioceptive Neuromuscular Facilitation), and pin-and-stretch, using hands, body mechanics, and foot-assisted techniques to release tension and improve movement. Supports: Limited mobility, tight muscles, reduced range of motion, athletic performance, and recovery. Please wear comfortable, stretch-friendly or athletic clothing. Pricing varies based on the therapist’s level of advanced Barefoot/Ashiatsu training and experience. Please select your preferred provider level at booking to view available pricing.
A 90-minute assisted stretch session focused on improving mobility, flexibility, and overall range of motion through guided, therapist-assisted movement. This table-based treatment incorporates advanced techniques including active range of motion, PNF (Proprioceptive Neuromuscular Facilitation), and pin-and-stretch, using hands, body mechanics, and foot-assisted techniques to release tension and improve movement. Supports: Limited mobility, tight muscles, reduced range of motion, athletic performance, and recovery. Please wear comfortable, stretch-friendly or athletic clothing. Pricing varies based on the therapist’s level of advanced Barefoot/Ashiatsu training and experience. Please select your preferred provider level at booking to view available pricing.
Clients must provide at least 24 hour cancellation notice. Appointments cancelled within 24 hours, no show or now call will be charged 100% of the scheduled service.
A 60-minute focused Barefoot/Ashiatsu massage designed to target specific areas of tension. This technique uses the therapist’s feet to deliver deep, controlled pressure with broad, consistent contact for effective muscle work. Pricing varies based on the therapist’s level of advanced Barefoot/Ashiatsu training and experience. Please select your preferred provider level at booking to view available pricing.
A 90-minute Barefoot/Ashiatsu massage allowing for more comprehensive work across multiple areas or a full-body session. Using the therapist’s feet, this technique provides deep, consistent pressure while remaining comfortable and effective. Pricing varies based on the therapist’s level of advanced Barefoot/Ashiatsu training and experience. Please select your preferred provider level at booking to view available pricing.
A 120-minute extended Barefoot/Ashiatsu massage designed for full-body work and deeper, more detailed attention to areas of chronic tension. This technique delivers broad, controlled pressure using the therapist’s feet for maximum depth and efficiency. Pricing varies based on the therapist’s level of advanced Barefoot/Ashiatsu training and experience. Please select your preferred provider level at booking to view available pricing.
Clients must provide at least 24 hour cancellation notice. Appointments cancelled within 24 hours, no show or now call will be charged 100% of the scheduled service.
A 30-minute light-touch lymphatic massage focused on targeted areas to support fluid movement and gentle detoxification. Supports: Fluid retention, swelling, post-surgical recovery, and lymphatic drainage. Pricing varies based on the therapist’s level of Lymphatic training and experience. Please select your preferred provider level at booking to view available pricing.
A 60-minute light-touch lymphatic massage for focused or full-body support, promoting fluid movement and overall wellness. Supports: Fluid retention, swelling, post-surgical recovery, immune support, and detoxification. Pricing varies based on the therapist’s level of Lymphatic training and experience. Please select your preferred provider level at booking to view available pricing.
A 90-minute full-body lymphatic massage providing more comprehensive support for circulation and fluid movement. Supports: Fluid retention, swelling, post-surgical recovery, immune support, circulation, and detoxification. Pricing varies based on the therapist’s level of Lymphatic training and experience. Please select your preferred provider level at booking to view available pricing.
Kinesiology Taping to the effected area. Uses: Decreases swelling to effected area. Promotes circulation and range of motion. Great post-op surgery.
Clients must provide at least 24 hour cancellation notice. Appointments cancelled within 24 hours, no show or now call will be charged 100% of the scheduled service.
A 60-minute therapeutic massage designed with both mom and baby in mind. Supportive positioning using a pregnancy pillow, wedges, and bolsters allows for comfort while addressing areas of tension and discomfort. Note: Must be in the second trimester or later and without current medical complications. Pricing varies based on the therapist’s level of Prenatal training and experience. Please select your preferred provider level at booking to view available pricing.
A 90-minute prenatal massage allowing for more comprehensive, full-body support. Designed with both mom and baby in mind, this session uses a pregnancy pillow, wedges, and bolsters to ensure comfort while addressing tension, mobility, and overall well-being. Note: Must be in the second trimester or later and without current medical complications. Pricing varies based on the therapist’s level of Prenatal training and experience. Please select your preferred provider level at booking to view available pricing.
Kinesiology Taping to Mom's belly. Uses: Helps support pressure/ discomfort, low back / SI joint discomfort, relief for shortness of breath by supporting the diaphragm, decrease pressure on the bladder/ pelvic floor, decrease weight or heaviness of the belly.
Clients must provide at least 24 hour cancellation notice. Appointments cancelled within 24 hours, no show or now call will be charged 100% of the scheduled service.
Craniosacral Therapy, 45 mins – Returning clients ONLY with an ESTABLISHED therapy plan in place. This gentle, hands-on technique uses light touch to support the nervous system, release tension, and promote overall balance within the body. Pricing varies based on the therapist’s level of Craniosacral training and experience. Please select your preferred provider level at booking to view available pricing.
Craniosacral Therapy, 60 mins – New or returning clients. This gentle, light-touch therapy focuses on the nervous system to help release restrictions, reduce tension, and support overall function and relaxation. Pricing varies based on the therapist’s level of Craniosacral training and experience. Please select your preferred provider level at booking to view available pricing.
Craniosacral Therapy, 90 mins – New or returning clients. This extended session allows for deeper, more comprehensive work using light-touch techniques to support the nervous system, release tension, and promote whole-body balance. Pricing varies based on the therapist’s level of Craniosacral training and experience. Please select your preferred provider level at booking to view available pricing.
Clients must provide at least 24 hour cancellation notice. Appointments cancelled within 24 hours, no show or now call will be charged 100% of the scheduled service.