Stretch Therapy

Stretch therapy is a type of treatment that focuses on improving flexibility and mobility by stretching and manipulating muscles, tendons, and ligaments. The goal of this therapy is to increase range of motion, decrease pain, and improve overall physical performance and well-being. Stretch therapy can be utilized for people of all ages and levels of physical ability, from athletes to people recovering from injuries. The therapist will work with the client to identify areas of tightness or pain and customize a stretching routine to target those specific areas. Stretch therapy is a safe and effective way to improve overall physical health and decrease the risk of injury.